Food & Hydration

Hydration Methods for Youth Ventures

Male pouring water from bottle into their mouth

Water is very important for survival. It has been said that while you can survive without food for 7 days, you can only survive without water for 3 days. When you’re going on an adventure in Africa, being highly hydrated becomes much more important. Because of the many visual feasts offered by these ventures, it…

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Is Food Fuel Enough?

Food is fuel, but is that all you need to achieve your tour or expedition goals… What else should be added to these factors that improve physical performance?

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